Anxiety

I recently read an article on the power of sharing oneself with other’s. As a therapist I spend much more time listening and trying to help guide, provide, and educate clients through their own self discoveries. But on my time… I read a lot, I…

Have you ever stopped and listened to the world around you? It may sound something like this. “He is being so mean to me.” or “I am just sick of bad jokes, they aren’t funny.” or “I don’t like it.” Perhaps what we are really…

Good Morning! So we have received a great question, several times in the past 2 weeks so I thought that I would share some insight for you here. If you have a question that you would like us to explore you can message us from…

Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. Message us now for help! #nowsthetime