Have you ever been hangry? "Hangry," a combination of the terms "hungry" and "angry," refers to those who become short and irritable as a result of hunger. But what exactly does it mean to be "hangry"? Why do some people become irritated when they reach a particular point of hunger?

High blood sugar may indicate that your body is not producing enough insulin to regulate your food intake, whereas low blood sugar indicates that your body is not obtaining enough glucose to function correctly. The most common cause of low blood sugar in a physically healthy individual is simple: you should eat. 

Low blood sugar can alter your mood, leaving you feeling melancholy, worried, or irritated. Low blood sugar can exacerbate mood disorders or other problems with mood control. High blood sugar is often an issue for diabetics, and uncontrolled blood sugar can make a person feel aggressive or irritated. Controlling blood sugar fluctuations is critical for maintaining a steady mood. 

To keep blood sugar constant, many nutritionists advocate eating small meals and snacks every 3 to 4 hours. Extremely low-fat diets are known to cause mood swings, as fat is required for energy, cell growth, nutrition absorption, and hormone production.

Many nutritionists recommend that every snack and meal include a fat, a starch, and a protein. For breakfast, try a spinach omelet with a slice of whole wheat toast, or have yogurt, fruit, and almonds as a snack. Limiting coffee use, engaging in regular exercise, and getting plenty of sleep and hydration are all significant aspects in maintaining your mood. 

If you are concerned that your blood sugar is consistently too high or too low, consult your primary care physician to rule out any other health issues. 

If you’re struggling with a mood disorder and need the help of a licensed professional, call my office at your earliest convenience and let’s schedule an appointment to talk.