Attempting to help a friend or loved one manage with anxiety can be scary or unpleasant. Panic and anxiety attacks can cause a variety of symptoms in the anxiety sufferer, and you may feel powerless and incapable of supporting them. Here are some suggestions to assist you manage your loved one's anxiety. 

Listen

Let them know you're there to listen. Refrain from passing judgment or giving unwelcome advise and instead simply listen. It will reassure them that they may communicate openly to you and that it is acceptable to repeat their anxieties or thoughts. Let them know that they can contact you at any time via phone or text. 

Don’t Bring It Up Too Often

It may seem counterintuitive to avoid discussing anxiety with a loved one, but even discussing anxiety or panic attacks may cause an episode for someone suffering from this illness. It's acceptable to ask how they're doing or if they want to talk about their nervousness, but make sure they bring it up with you. 

Spend Time

Spending time with a close friend or loved one can be quite useful for the anxiety sufferer. Exercise and outdoor activities are particularly beneficial; both sunlight and exercise have been shown to improve mood. If you're both entertained, out having fun, or simply talking over coffee, this significant diversion pulls their attention away from their fear and on the activity. 

Be Patient

You may struggle to sympathize with your friend or loved one, or you may have difficulties knowing what it means to suffer with anxiety. Anxiety disorders are not simply psychological, they’re also chemical. Your loved one may comprehend that it is illogical for them to be afraid or anxious about something, but you cannot expect them to regulate their anxiety based on that understanding. It will take time and a concerted effort on their part, but anxiety is a manageable condition. 

Recognize Accomplishments

When you detect progress in your loved one, make an effort to express your pride. Recognizing positive change after putting in some effort will be both beneficial and motivating for their recovery. 

If you or a loved one is suffering with anxiety or panic disorder and needs professional guidance from a licensed therapist, please contact my office today so we can set up an appointment.