We believe knowledge is power. These resources can help you and your family learn more about mental health, coping skills, and finding support.
⚠️ Important: These resources are for learning and support, not a replacement for professional care. If you are in crisis, call 📞 988 right away.
Code of Ethics
A code of ethics is a set of guiding principles that outline the values, responsibilities, and professional standards of a field or organization. In social work and mental health, the code of ethics helps professionals make decisions that protect clients’ rights, promote fairness, and ensure services are provided with integrity, respect, and accountability.
ACA Code of Ethics (Counseling)
NASW Code of Ethics (Social Work)
Therapeutic Worksheets
-Courtesy of Therapist Aid
General Mental Health Education
American Psychological Association (APA)
-Articles on therapy approaches, stress, relationships, and resilience.
Mental Health America (MHA) Learning Center
-Screening tools, stress management tips, and wellness education.
National Institute of Mental Health (NIMH)
-Information sheets on anxiety, depression, ADHD, trauma, schizophrenia, and more.
-Support for LGBTQ+ youth with education on identity, coping, and crisis support.
Professional & Academic
NASW (National Association of Social Workers)
-Policy, ethics, and professional guidance.
-Articles about therapy, healing, and accessibility.
-Articles on practice issues, ethics, and client populations.
Self-Care & Coping
-App with breathing exercises, relaxation music, and sleep stories.
-Stress management, sleep hygiene, and mindfulness strategies.
-Beginner-friendly guides to mindfulness and meditation.
-Free printable worksheets for reflection and emotional regulation.
-Accessible articles on coping skills, therapy types, and daily wellness.
AAW Blog Posts
⚠️ Important: These resources are for learning and support, not a replacement for professional care. If you are in crisis, call 📞 988 right away.