Most of us had hobbies as children. Some of us collected stamps or coins, while others rode horses and enjoyed drawing or baking. But then we grew up, and our world became overburdened with work and family commitments, leaving little time to pursue the activities we formerly enjoyed.

That's really bad, because hobbies are simply a way for us to play as adults. We don't do needlepoint to become famous or to make millions of money (if only!); instead, we do it for the pure enjoyment it provides.

Happiness is more than simply a pleasant feeling; it also helps us to live longer and healthier lives! According to one study, older adults who are cheerful are 35% less likely to die during a five-year period than sad persons. The research was published in the journal Proceedings of the National Academy of Sciences.

But I’m Too Old to Pick Up a Hobby

Rubbish.

Did you know Winston Churchill didn't start painting until he was in his mid-thirties? He fell completely in love with it. In a little book entitled Painting as a Pastime, he wrote:

"No subject makes me feel more humble and natural." I do not try to describe how to paint, but just how to acquire enjoyment.” [and then later in the book] “We cannot aspire to masterpieces. "We could have fun in a paint-box." 

Whether it's painting, ceramics, photography, Italian cooking, poetry writing, scrapbooking, or something else entirely, choose something you've always wanted to try and go for it. 

Getting Started

Okay, let's start you on your new adventure of growth, discovery, and joy! Here are some ways to get started.

1. Brainstorm - If you're not sure what kind of pastime you'd like to pursue, make a list of activities you've previously enjoyed. Maybe you appreciate music or have always enjoyed being outside.

2. Research - To limit down your options, do some research on the cost and time required for each hobby. This is useful to know before diving in.

3. Don't listen to others - Don't listen to anyone who says you you're silly for wanting to learn to salsa dance or kayak "at your age." These folks should be pitied, not listened to.

4. Be honest with yourself - You might adore the hobby you chose, but you might also desire to try something else. The objective here is to experiment and discover yourself.

It is never to old to begin a new journey. I wish you an exciting one!