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What is Mindfulness-Based Cognitive Therapy?
You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent...
6 Ways that Alcohol Makes Depression Worse
You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging...
Why Did I Feel Fine Yesterday? The Causes of Depression
You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging...