Helping today so you can have a better tomorrow - ALWAYS A WAY, LLC COUNSELING & BEHAVIORAL HEALTH

Gratitude

By Degolia M Johnson

Anxiety Counseling Depression General Grief Hope mental health Self-Esteem

Posted: March 31, 2020

As I work with our clients and contemplate the changes within the community over the last few weeks, with the next few weeks being unknown. I sit and think how very grateful that I am. I am grateful for the slowing down that I am...

What is Mindfulness-Based Cognitive Therapy?

By Degolia M Johnson

Anxiety Depression General Issues for Women New Mother Self-Esteem

Posted: January 18, 2020

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent...

6 Ways that Alcohol Makes Depression Worse

By Degolia M Johnson

Addiction Depression

Posted: November 28, 2019

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging...

Why Did I Feel Fine Yesterday? The Causes of Depression

By Degolia M Johnson

Depression

Posted: November 21, 2019

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging...