Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job. In addition, family caregivers have been shown to ignore their own health and wellness needs. This often […]
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]
If you would like to schedule CBRS services in the Treasure Valley area, please call Degolia at 208-761-3593.
As I work with our clients and contemplate the changes within the community over the last few weeks, with the next few weeks being unknown. I sit and think how very grateful that I am. I am grateful for the slowing down that I am witnessing. I am grateful for the positive thoughts I see […]
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of this stems from what the individuals’ expectations were going into therapy, some […]