Few things may deplete your vitality like a stressful day. Stress is known to lower our levels of serotonin and dopamine, neurotransmitters that influence our mood, energy, and motivation. After a long day, you may be tempted to relax on the couch and watch TV...
Good morning! So, we've had a terrific question numerous times in the last two weeks, and I thought I'd share some perspective with you here. If you have a question that you would want us to answer, please contact us through our website www.aawcounseling.com or...
Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel...