Helping today so you can have a better tomorrow
Being Me...
I recently read an essay about the benefits of sharing oneself with others. As a therapist, I spend a lot of time listening to clients and guiding, providing, and educating them on their own self-discoveries. But on my time... I read a lot, I am...
Are the “5 Stages of Grief” Real?
Denial, anger, bargaining, depression, and acceptance are the well-known five stages of mourning proposed by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. At the time of the book's publishing, medical schools provided minimal training on death and dying, which inspired...